TED演讲精选

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 After hours of delay, your flight is finally boarding. But as the line grinds to a halt, you can't help but think — there must be a faster way to board this plane. Mathematicians have been studying this problem for years, devising and testing a range of different boarding methods. Rachel Yang digs into our biggest plane-loading bottlenecks and potential methods to alleviate this travel headache. [Directed by Avi Ofer, narrated by Addison Anderson, music by Cem Misirlioglu, WORKPLAYWORK]. 延误数小时后，你的航班终于开始登机了。但队伍停滞不前时，你忍不住想——肯定有更快的登机方法吧。数学家们研究这个问题已经很多年了，他们设计并测试了各种不同的登机方案。瑞秋·杨（Rachel Yang）深入探讨了飞机登机过程中最大的瓶颈，以及可能缓解这一旅途烦恼的方法。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 Neutrality can get you through a tough conversation, but it rarely gets you anywhere else. Joshua Johnson, actor/anchor for "The Onion" and former NPR host, makes the case instead for objectivity -- parking your own opinions for a moment so you can focus on someone else's story. He shares three quick ways to turn your most frustrating conversations into real understanding. 保持中立或许能帮你熬过一场艰难的对话，但除此之外，它很少能带你去往别处。《洋葱新闻》演员兼主播、前NPR主持人约书亚·约翰逊（Joshua Johnson）则主张另一种方式——客观。也就是暂时搁置你自己的观点，把注意力放在对方的故事上。他分享了三个快捷方法，帮你把那些最令人沮丧的对话，转化为真正的理解。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 When you need to make a decision, you might turn to AI for advice. But what happens when you let algorithms decide more and more things for you? Computational social scientist Sandra Matz reveals how AI models limit what you see, discover and try, subtly flattening what makes you unique. Hear her tips for how to use AI to fuel your curiosity and expand your world instead. 当你需要做决定时，你可能会向人工智能寻求建议。但当你让算法替你决定越来越多的事情时，会发生什么？计算社会科学家桑德拉·马茨（Sandra Matz）揭示了人工智能模型如何限制你的视野、发现和尝试，从而在潜移默化中磨平那些让你与众不同的特质。听听她的建议，了解如何利用人工智能来激发好奇心、拓展你的世界，而非窄化它。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 Did progress on your next big project stall out? Transformation expert Mary Martin refers to this moment as the "messy middle" — the frustrating gap between starting and finishing a goal, when you might lose confidence or give up altogether. Offering three ways to find glimmers of progress when the going gets tough, she explores what to do when you feel stuck. 你在下一个大项目上的进展是否停滞不前？转型专家玛丽·马丁（Mary Martin）将这一时刻称为“混乱的中期阶段”——即开始与完成目标之间那段令人沮丧的中间地带，在这个阶段，你可能会失去信心，甚至彻底放弃。她提出了三种方法，帮助你在举步维艰时找到一丝一毫的进展，并探讨了当你感到陷入困境时该怎么做。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 How does studying the end of time change your perspective of life on Earth? Cosmologist and TED Fellow Katie Mack joins designer and podcaster Debbie Millman to talk about the story of the cosmos — from the Big Bang's ancient light still glowing across the universe to the five ways it might all come to an end — plus what aerobatic flying taught her about staying present. 研究时间的终结如何改变你对地球生命的看法？宇宙学家、TED成员凯蒂·麦克（Katie Mack）与设计师兼播客主持人黛比·米尔曼（Debbie Millman）展开对话，探讨宇宙的故事——从大爆炸遗留至今、仍辉映于宇宙各处的远古之光，到宇宙可能走向终结的五种方式——以及特技飞行如何教会她活在当下。 凯蒂·麦克致力于解答关于宇宙的最大疑问：宇宙由什么构成？它如何起源？又将如何终结？作为圆周理论物理研究所的霍金宇宙学与科学传播讲席教授，她致力于研究暗物质和早期宇宙。在学术研究之外，她还通过科学写作、社交媒体和公众演讲，向大众传递物理学与天文学的魅力。她的著作《万物的终结：宇宙毁灭的5种方式》（天体物理学视角）探讨了宇宙可能如何终结，将科学理论与关于存在的深刻思考交织在一起。她是TED成员。 作为长期播客节目《设计很重要》（Design Matters）的主持人（该节目隶属于TED音频集合系列）黛比·米尔曼向我们展示了我们这个时代最引人入胜的艺术家和设计师的创作过程。作为视觉艺术学院品牌管理硕士项目的创始人与负责人，以及哈佛商学院执行研究员，米尔曼著有八本书籍，包括《致花园的情书》和《如何像一位伟大的平面设计师那样思考》。她曾荣获库珀·休伊特国家设计奖，以及美国平面设计协会颁发的终身成就奖。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 If you ate bread this week (or cooked with salt and oil), you probably benefited from something millions miss out on: food fortification. Social entrepreneur Felix Brooks-church is on a mission to solve "hidden hunger" -- malnutrition caused by a lack of nutrients -- by fortifying everyday foods for regions of the world hit hardest by food insecurity. Laying out a pragmatic vision to improve food systems globally, he reminds us that hunger doesn't always look like an empty plate. 如果你这周吃过面包（或是烹饪时用了盐和食用油），那你或许已经受益于一项数百万人无缘享用的举措：食物强化。社会企业家费利克斯・布鲁克斯 - 彻奇（Felix Brooks-church）致力于解决 “隐性饥饿”—— 也就是营养素缺乏引发的营养不良问题。他的办法是，在粮食安全问题最严峻的地区，给日常主食添加营养素。他提出一套务实的构想，意在改善全球粮食体系，并提醒我们：饥饿，未必总是表现为空空如也的餐盘。

从第 501 期起，每期新增一份配套 PDF 文档，收录本期演讲的重点词汇与短语，方便各位听友学习使用。 获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 In a world where design trends are quietly converging -- same color palettes, same typography, same illustration styles -- how do you make work that actually looks different? Designer and TED Fellow Lope Gutierrez-Ruiz distills his answer into three sharp, counterintuitive ideas, ticking through his studio's own funky creations to show how you can make things that stand out. 在一个设计趋势正悄然趋同的世界里——相同的配色、相同的字体、相同的插画风格——你该如何做出真正与众不同的作品？设计师兼TED资深会员洛佩·古铁雷斯-鲁伊斯（Lope Gutierrez-Ruiz）将他的答案提炼为三条犀利且反直觉的思路，并结合自己工作室那些妙趣横生的创作，一步步展示如何做出脱颖而出的设计。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 What's the most powerful tool in any classroom? In the age of AI, education advocate Matt Wu still believes it's the people. In this hopeful talk, he discusses the nonprofit he leads, Schoolhouse, which pairs students with peer tutors from across the globe, building the crucial human connection that every person needs to thrive. Peer tutoring isn't just teaching students how to learn concepts, says Wu. It's teaching them how to better understand one another. 课堂上最强大的工具是什么？在人工智能时代，教育倡导者马特·吴仍然坚信，答案是“人”。在这场充满希望的演讲中，他分享了自己领导的非营利组织Schoolhouse——该平台将全球各地的学生与同龄辅导员配对，建立起每个人成长都至关重要的真实人际连接。马特·吴指出，同伴辅导不仅是教学生掌握知识点，更是教他们如何更好地理解彼此。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 Losing a loved one can be one of the most traumatic experiences of a person’s life. Grief brings on a whole host of strong emotions that impact both our mental and physical health. But is it possible for these powerful feelings to endanger your life? In other words, can you actually die from a broken heart? Explore how traumatic events can affect your body. [Directed by Joana Sus, NOMINT, narrated by Alexandra Panzer, music by Stephen LaRosa, Wonder Boy Audio] | 失去所爱之人可能是一个人一生中最痛苦的经历之一。悲伤会带来一系列强烈的情绪，这些情绪会同时影响我们的心理和身体健康。但这些强烈的情感有可能危及生命吗？换句话说，人真的会因为心碎而死吗？一起来探索创伤性事件如何影响身体。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 Generative AI hallucinates, creating a truth problem that science can't afford. Computer scientist Tudor Achim thinks a 400-year-old idea holds the fix: Leibniz's dream of a logical framework where errors are simply impossible. Learn about his idea for mathematical superintelligence that would ground AI in formal verification, turning unreliable chatbots into rigorous partners for scientific discovery. 生成式AI会产生幻觉，这就带来了一个科学无法承受的“真实性问题”。计算机科学家图多尔·阿基姆（Tudor Achim）认为，一个已有400年历史的构想能解决这一难题：那就是莱布尼茨的梦想——构建一个根本不可能出错的逻辑框架。来了解他关于数学超级智能的想法，这种智能将AI建立在形式验证的基础之上，把不可靠的聊天机器人转变为严谨的科学发现伙伴。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 AI education researcher Randi Williams has spent years studying how kids interact with technology and toys, and what she's found should make every parent stop and think. She reveals how, as tech companies embed AI inside toys, children are forming strong emotional bonds with machines. Explore what this means for their development -- and why a playful fix might start with teaching kids to break the things they love. AI 教育研究者兰迪·威廉姆斯（Randi Williams）多年来一直在研究孩子如何与科技和玩具互动，她的发现足以让每位家长停下来认真思考。她揭示了科技公司把 AI 嵌入玩具后，孩子们如何与机器建立起强烈的情感纽带。探讨这对他们的发展意味着什么——以及一个有趣的解决办法，或许可以从教孩子“拆开”他们所爱的东西开始。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 Author Gregg Ward spent decades grappling with guilt from a personal tragedy before recognizing a different path forward — where purpose replaced self-punishment. What he learned about transforming regret into positive change might make you rethink your own mistakes. 作者格雷格·沃德（Gregg Ward）数十年间一直背负着个人悲剧带来的内疚，直到他意识到一条不同的人生道路——在那里，目标感取代了自我惩罚。他关于如何将悔恨转化为积极改变的领悟，或许会让你重新审视自己犯下的错误。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 Silvana Konermann and the team at Arc Institute are trying to crack one of science's most difficult problems: why complex diseases like Alzheimer's and cancer remain so stubbornly unsolvable, even as research advances. Her solution is a universal “virtual cell” — an AI model trained on a billion biological experiments that can read the language of human cells, predict what's going wrong and reveal how to fix it. In conversation with TED’s Chris Anderson, Konermann explores how this work could fundamentally change the way we discover drugs and treat disease. (This ambitious idea is part of The Audacious Project, TED’s initiative to inspire and fund global change.) 阿尔克研究所的西尔瓦娜·科内曼（Silvana Konermann）及其团队，正试图攻克科学界最棘手的难题之一：为什么像阿尔茨海默病和癌症这样的复杂疾病，尽管研究不断进步，却依然难以攻克？她的解决方案是一个通用的“虚拟细胞”——一种基于十亿次生物实验训练的人工智能模型，能够解读人类细胞的语言，预测哪里出了问题，并揭示如何修复。在TED的克里斯·安德森的对话中，科内曼探讨了这项工作如何从根本上改变我们发现药物和治疗疾病的方式。（这一雄心勃勃的想法是“大胆项目”的一部分，这是TED激励和资助全球变革的倡议。）

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 西尔维亚·厄尔2009的演讲： 489 我的愿望：保护我们的海洋 In 2009, marine biologist Sylvia Earle stood on the TED stage and made a wish: to build a global network of "Hope Spots" and protect the ocean before it's too late. Seventeen years later, she's back to report on what's happened since — and the picture is both more urgent and more hopeful than you might expect. From 100,000 fur seals saved from near-extinction to coral reefs rebuilt clam by clam, Earle says we already know exactly what needs to be done; the only thing left is to find the will to do it. 2009年，海洋生物学家西尔维亚·厄尔（Sylvia Earle）站在TED演讲台上，许下了一个愿望：建立全球性的“希望点”网络，在一切为时已晚之前保护海洋。（详见：489 我的愿望：保护我们的海洋）十七年后的今天，她重返讲台，讲述这段岁月里发生的一切——而眼前的图景，既比你想象的更加紧迫，也比你想象的更充满希望。从拯救十万头濒临灭绝的皮毛海豹，到一颗一颗地重建珊瑚礁，厄尔表示，我们早已清楚知道该做什么；唯一剩下的，就是找到付诸行动的意愿。 西尔维娅·艾尔（Sylvia Earle）——传奇海洋学家、国家地理探险家、2009年TED大奖得主——1935年生于美国新泽西州（这次演讲时已经91岁），是美国海洋生物学家、探险家、作家，被称为“深海女王”。她曾担任美国国家海洋和大气管理局首位女性首席科学家，现为国家地理特约探险家，1998年被《时代》杂志评为首位“地球英雄”。2014年，她提出建造全透明玻璃深潜器的构想，计划深入马里亚纳海沟进行科学观测。 她领导了100多次海洋探险，累计水下时间超过7000小时，并发现了数以千计的全新海洋物种。1970年，领衔世界上第一支女性潜水员研究团队，参与“玻璃陨石二号”水下栖息实验 。1979年，她创下单人潜水世界纪录 。2009年，她发起“蓝色使命”计划，推动建立全球海洋保护区网络“希望点”，截至2025年，该网络已覆盖160多个区域、5800万平方公里海域。2012年，在美国佛罗里达群岛的Aquarius海底实验室创下单人轻装潜水最深世界纪录，深度达1000米。2025年，在法国尼斯联合国海洋大会现场发表演讲，呼吁拯救海洋。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 If you want to live in a world where people read, novelist Ann Patchett has news for you: it's your job to help create that reality. Tracing her path from a chance airport encounter through a career writing iconic novels and opening a beloved independent bookstore, she makes the case that reading isn't a private pleasure but a civic act that builds empathy, sustains a "long-format brain" and pulls people out of isolation. Ready to lose yourself in a book? 如果你希望生活在一个人们阅读的世界里，小说家安·帕切特（Ann Patchett ）要告诉你：帮助创造这样的现实，是你的责任。从一次机场的偶遇，到创作经典小说、开设一家备受喜爱的独立书店的职业生涯，她论证了阅读并非一种私人享受，而是一种公民行为——它能培养共情能力，维持“长格式大脑”的运转，并将人们从孤立中拉出来。准备好沉浸在书里了吗？

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 Coaches kept telling Maxwell Pearce to stick to the fundamentals. Good thing he didn't listen. A Harlem Globetrotter and artist, he went on to build a global reputation for gravity-defying dunks and a theory that the same playful rule-breaking is what powers progress in every field. In this joyful talk, he makes the case that play isn't the opposite of serious work -- it's the secret ingredient behind it. 教练们一直告诫麦克斯韦·皮尔斯（Maxwell Pearce）要坚守基本功。幸好他没听。身为哈林环球旅行者队球员兼艺术家，他后来凭借反重力般的扣篮闻名全球，并提出了一套理论：同样那种打破规则的玩乐心态，正是推动各个领域进步的源动力。在这场充满欢乐的演讲中，他论证道，“玩”并非严肃工作的对立面——恰恰相反，它是成就严肃工作的秘诀所在。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 What if the path to peace starts with self-interest? After four decades inside some of the world's most dangerous conflict zones, mediator Hiba Qasas has learned that most peacebuilding efforts get it wrong from the start. She makes a provocative case that conciliation shouldn't begin with empathy — and reveals how leading with shared incentives brought hundreds of Israeli and Palestinian leaders into active collaboration, even in the midst of war. 如果通往和平的道路始于自身利益呢？调解人希巴·卡萨斯（Hiba Qasas）在世界上一些最危险的冲突地区工作了四十年，她发现大多数和平建设努力从一开始就走错了方向。她提出了一个颇具争议性的观点：调解不应以同理心为起点——并揭示了如何以共同的激励因素为先导，即使在战争期间，也能让数百名以色列和巴勒斯坦领导人展开积极合作。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 Step inside artist David Szauder's mind, where strange, extravagantly dressed characters live in an ever-changing opera. In this visually stunning talk, he presents a digitally rewired world -- part AI-generated dreamscape, part inner theater -- and probes the line between artist and algorithm. 走进艺术家大卫·绍德（David Szauder）的大脑中，那里生活着奇装异服、古怪离奇的角色，他们身处于一出永不停歇的歌剧之中。在这场视觉震撼的演讲中，他呈现了一个经过数字重编的世界——一半是AI生成的梦境，一半是内在的剧场——并探讨了艺术家与算法之间的边界。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 One month before the Rio Olympics, runner Alexi Pappas couldn't hit her splits in practice. She was begging her watch to change its mind. Then her coach told her to take it off -- and shared the best advice she's ever received. That single piece of wisdom led her to break a national record and changed how she chases her goals, carrying her through ultramarathons, a memoir and three films. Bad days aren't a detour, she says -- they mean you're right on track. 里约奥运会前的一个月，跑者亚历克西·帕帕斯（Alexi Pappas）在训练中怎么也跑不到自己的配速分段时间。她甚至在心里哀求她的运动手表能“改变主意”。这时，她的教练让她把手表摘下来——并分享了她收到过的最棒的一条建议。正是这条智慧，让她后来打破了一项国家纪录，也改变了她追逐目标的方式，陪伴她完成了超级马拉松、一本回忆录和三部电影。她说，坏日子不是弯路——它们恰恰意味着你走在正轨上。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 Scanning the crime scene, Officer Stone sees a disorderly room, visible red-brown stains and a partial shoe track— all hinting at a bloody struggle. After calling in a team to inspect, photograph, sketch, measure, and collect all the evidence, the investigators apply Luminol. So, what is Luminol and why is it used at crime scenes? Theodore E. Yeshion shines a light on the investigative tool. [Directed by Raghav Arumugam, Jagriti Khirwar, narrated by Jack Cutmore-Scott, music by Salil Bhayani, cAMP Studio]. 警官斯通在勘查犯罪现场时，看到的是一个杂乱无章的房间、明显的红褐色污渍和一枚残缺的鞋印——所有这些都暗示着这里曾发生过一场血腥的搏斗。在召集团队进行检查、拍照、素描、测量并收集所有证据后，调查人员开始使用鲁米诺。那么，鲁米诺是什么，为什么要在犯罪现场使用它呢？西奥多·E·耶希恩（Theodore E. Yeshion）为我们揭示了这一调查工具的原理。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 As chief content officer of Forbes, Randall Lane oversees the magazine's signature list of billionaires, tracking the richest people on Earth. But he has noticed that this prompts the ultra-wealthy to stockpile their money instead of spending it on the public good. He debuts a new ranking -- True Net Worth -- that applauds billionaires for their philanthropy and rewards generosity. Guess who's in the top five? 作为《福布斯》首席内容官，兰德尔·莱恩（Randall Lane）负责该杂志标志性的亿万富翁榜单，追踪全球最富有的人群。但他注意到，这反而促使超级富豪们囤积财富，而非将其用于公共福祉。因此，他推出了一项全新排名——“真实净资产”，旨在表彰亿万富翁的慈善行为，并奖励慷慨捐赠。猜猜前五名都有谁？

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 After the Fukushima disaster shut down Japan's nuclear reactors, the coal industry rushed in to fill the energy gap. As climate advocate Kimiko Hirata watched dozens of new coal plant proposals quietly surface across the country — each one locking in decades of future emissions — she resolved to make them impossible to ignore. She shares how a small, scrappy civil society movement took on a fossil-fuel-dependent economy and got people to say "yes" to a renewable future. 福岛灾难后，日本核反应堆停运，煤炭行业趁机涌入填补能源缺口。气候倡导者平田仁子（Kimiko Hirata）目睹数十座新建燃煤电厂的提案在全国悄然浮出水面——每座都意味着未来数十年的排放锁定——她决心让这些问题无法再被忽视。她分享了一个小而顽强的公民社会运动，如何与依赖化石燃料的经济体博弈，并让人们愿意对可再生能源的未来说“是”。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 The best play environments offer freedom and novelty that kids can explore as much or as little as they like. But traditional playgrounds don’t offer much flexibility— swings, slides, and climbing frames are hardly novel structures. So, how do we create better play spaces? Explore the cognitive benefits of risky play and how we can design playgrounds that promote fun, agency, and development. [Directed by AIM Creative Studios, narrated by Jack Cutmore-Scott, music by André Aires]. 最好的游戏环境能给孩子自由和新奇感，让他们随心所欲地探索——想玩多久就玩多久，想怎么玩就怎么玩。但传统的游乐场并没有多少灵活性——秋千、滑梯和攀爬架，实在算不上什么新奇的结构。那么，我们该如何打造更好的游戏空间呢？探索冒险游戏对认知发展的益处，以及我们如何设计出既能促进乐趣、自主性，又能推动孩子成长的游乐场。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 Malala Yousafzai has spent her life advocating for girls' education -- surviving an assassination attempt at 15, meeting with world leaders and then watching hard-won progress collapse when Afghanistan fell to the Taliban in 2021. That moment of despair forced her to completely rethink what it means to create change, and what she discovered replaced her shattered optimism with something more powerful and more honest. Hear how to keep fighting for the future you want, even when hope feels lost. 马拉拉·优素福扎伊（Malala Yousafzai）一生都在为女童教育奔走呼吁——15岁时她在暗杀中幸存，与世界各国领导人会面，而后眼睁睁看着来之不易的进展在2021年阿富汗落入塔利班之手时化为乌有。那一刻的绝望迫使她彻底反思“创造改变”究竟意味着什么，而她的发现，取代了被击碎的乐观，带来了更强大、也更诚实的力量。来听听她的分享：即便希望渺茫，如何仍为你所期盼的未来继续奋斗。 历史上最年轻的诺贝尔奖得主马拉拉·优素福扎伊是一位女童教育权益活动家。她11岁便投身教育倡导事业，以匿名方式为BBC撰写博客，记录巴基斯坦斯瓦特山谷在塔利班统治下的生活。15岁时，她因公开发声而遭枪击。在英国康复后，她继续从事社会倡导，并于2013年创立了马拉拉基金会；一年后，她因这一事业荣获诺贝尔和平奖。2020年，她从牛津大学毕业。她的畅销回忆录《找到我的路》于2025年出版。她至今仍是女童教育的倡导者，如今还涉足女子体育领域的投资。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 Contrary to popular belief, "The Thinker" sculpture isn’t just a universal symbol of eternal contemplation. French sculptor Auguste Rodin intended it to represent a specific person— and fit into a much larger piece featuring the fiery pits of Hell. So, who was "The Thinker," and what was he actually thinking? Noah Charney digs into the secrets of this infamous work of art. [Directed by Avi Ofer, narrated by Jack Cutmore-Scott, music by Stephen LaRosa, Wonder Boy Audio]. 与普遍看法相反，“思想者”雕塑并非仅仅是永恒沉思的普遍象征。法国雕塑家奥古斯特·罗丹的本意是让它代表一个特定的人物——并且将其置于一个表现地狱烈火深渊的宏大作品之中。那么，“思想者”是谁，他究竟在想什么？诺亚·查尼（Noah Charney）将探究这件著名艺术作品背后的秘密。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 In 1930, in hopes of supporting farms and manufacturing, President Hoover made a bold decision: he approved a sweeping 20% tax on all imported agricultural and industrial goods. But the plan completely backfired, leading exports to fall and global trade to decline. And it wouldn't be the last time a world leader was shocked by a tariff’s consequences. Trace the economic chain reaction of tariffs. [Directed by Avi Ofer, narrated by Bethany Cutmore-Scott, music by Stephen LaRosa, Wonder Boy Audio]. 1930 年，为扶持农业与制造业，胡佛总统做出一项大胆决定：批准对所有进口农产品和工业商品征收高达 20% 的全面税款。然而这项政策完全事与愿违，造成出口下滑、全球贸易萎缩。而这绝非最后一次有国家领导人被关税带来的后果震惊。下面我们来梳理关税引发的经济连锁反应。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 As the world races toward digital perfection, tech humanist Stephen Remedios tried to optimize the messiest and most imperfect of all human work: parenting. He shares the story of DaddyGPT, a digital version of himself built to help raise his kids — until they began to prefer it over him. What unfolds is a personal look at the limits of AI, and a reminder that what matters most isn't getting it right every time but showing up with the authentic imperfection only humans have. 当世界竞相奔向数字化的完美时，技术人文主义者斯蒂芬·雷梅迪奥斯（Stephen Remedios）却试图对最混乱、最不完美的人类工作——育儿——进行优化。他分享了“老爸GPT”的故事，那是一个数字版的自己，专为帮助抚养孩子而打造——直到孩子们开始更喜欢它而不是他本人。由此展开的，是一次对人工智能局限性的个人化审视，也提醒我们：最重要的，从来不是每次都做对，而是带着只有人类才拥有的、那种真实的瑕疵感去陪伴。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 What does Parkinson's smell like? Ask nurse Joy Milne. Born with a hypersensitive nose, she spent a lifetime learning to recognize diseases through their scents. When she smelled Parkinson's on her husband years before his diagnosis, she decided to put her gift to the test. Today, her extraordinary nose has been translated into a non-invasive test -- helping researchers diagnose what was right under their noses all along. 帕金森病是什么味道？问问护士乔伊·米尔恩（Joy Milne）吧。她天生嗅觉超常，一生都在学习通过气味识别疾病。当年，她在丈夫被确诊多年前就闻到了他身上的帕金森病气味，于是决定将自己的天赋付诸检验。如今，她这只非凡的鼻子已被转化为一种无创检测方法——帮助研究人员诊断出那个一直就在他们“鼻子底下”却始终未被发现的线索。 乔伊·米尔恩作为一名护士，职业生涯的大部分时间都在南丁格尔病房里照顾病患。但她的人生却因一个意外的发现而彻底改变——她开始注意到，身为麻醉顾问医师的丈夫，身上的气味对她来说变得明显不同。十二年后，他被确诊为帕金森病。在一次拜访英国帕金森病协会时，她意识到其他患者身上也有同样的气味。她逐渐明白，自己竟然能以某种方式闻出人们身上的帕金森病，而且远比英国国家医疗服务体系（NHS）能检测出的时间要早得多。如今，乔伊正与曼彻斯特大学及佩尔迪塔·巴兰教授紧密合作，一方面是为了更好地理解乔伊这项惊人的能力，但更重要的是，力求研发出一款更优越的诊断方法——不再需要乔伊亲自到场。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 You can't control the world — but you can control you. That's the mantra that took Axios CEO Jim VandeHei, a once "unremarkably unremarkable 20-year-old," all the way to launching companies and interviewing presidents. He breaks down a career's worth of observations into five deceptively simple things you can control, and explores why mastering them can change the trajectory of your life. 你无法掌控世界——但你可以掌控自己。这是Axios首席执行官吉姆·范德海（Jim VandeHei）奉行的信条。他曾是一个“平凡到不起眼的20岁年轻人”，却凭借这一信念一路走到创办公司、采访总统。他将职业生涯中的观察总结为五件看似简单、实则深刻的事情——这些事情你完全可以掌控，并探讨了掌握它们为何能改变你的人生轨迹。 吉姆·范德海是Axios的联合创始人兼首席执行官，Axios是一家专注于商业、政治和科技领域突发新闻及报道的媒体公司。他还是Axios HQ的董事长，这是一家帮助各公司精简内部沟通的软件公司。他曾担任艾美奖获奖纪录片式新闻系列节目《Axios on HBO》的执行制片人，并与他人合著了《精简表达：少即是多的力量》一书。他的畅销书《只取精华》分享了创办两家媒体公司所积累的经验教训。此前，他曾联合创办Politico并担任其首席执行官。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 Stress is contagious -- but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts. 压力会传染——但平静也会。心理学家珍妮·泰茨（Jenny Taitz）解释了为什么一个压力时刻往往会导致下一个压力时刻，并分享了一些微小、即时的重置方法，你可以随时随地练习，在压力螺旋升级之前就将其阻断。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 In this TED Talk gone wrong, comedian Mike Albo receives an unexpected call from his bank. The result: a hilariously uncomfortable tour of his purchase history, and a reminder that in the digital age, our data knows us a little too well. 在这场搞砸了的TED演讲中，喜剧演员迈克·阿尔博（Mike Albo）接到了一通意料之外的银行来电。结果就是：一场令人哭笑不得的购物历史大曝光，同时也提醒了我们——在数字时代，我们的数据对我们了解得有点太透彻了。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 Finance doesn't have to feel like a foreign language. Wall Street trader-turned-financial educator Vivian Tu helps millions of people make sense of money, breaking down complex concepts into everyday terms you can understand. She shares how she broke free from the stress of living paycheck to paycheck — and explores how we can shift power structures to give everyone a real shot at building wealth. 理财不一定要像天书一样难懂。从华尔街交易员转型为理财教育家的屠惟安（Vivian Tu），帮助数百万人理解金钱的运作方式，把复杂的概念拆解成日常生活中听得懂的大白话。她分享了自己如何摆脱“月光族”的压力，并探讨了我们如何改变权力结构，让每个人都能真正有机会积累财富。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 Author David Larbi recites a poem about the journey toward joy, reminding us of all the ways it can be found: having a conversation with a stranger, tasting the perfect bite of food or enjoying a good stretch. Joy is all around us — you just need to know where to look. 作者大卫·拉尔比（David Larbi）朗诵了一首关于追寻快乐的诗，提醒我们快乐其实无处不在：与陌生人交谈、尝到一口美味、舒舒服服伸个懒腰，快乐就在我们身边——你只需要学会发现它。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 What are you wearing, and why? This is the question that writer and TED Fellow Mitchell S. Jackson asks as he unpacks the six eras of NBA style. Tracing an arc from Bill Russell to Lebron James and beyond, he explores how players use fashion on and off the court to challenge the limits placed upon them — revealing a deeper story about culture, identity and power. 你穿什么，为什么？这是作家兼TED学者米切尔·S·杰克逊（Mitchell S. Jackson）在剖析NBA风格六个时代时提出的问题。从比尔·拉塞尔到勒布朗·詹姆斯乃至更远的时代，他追溯了一条演变弧线，探讨球员们如何在场内场外借助时尚，来挑战施加于他们的种种限制——并由此揭示出一个关于文化、身份认同与权力的更深层故事。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 When Doreen Orishaba helped build Africa’s first electric car in 2011, skeptics dismissed it as a “toy for the Western world.” Now she’s running dozens of electric buses across Kenya and Rwanda, moving thousands of passengers to work every day on zero-exhaust vehicles powered by near-silent engines. She breaks down what it actually takes to scale clean transport — and why skipping the gas station pit stop is closer than you may think. 2011年，多琳·奥里沙（Doreen Orishaba）巴参与制造非洲第一辆电动汽车时，质疑者称其为“给西方世界玩的玩具”。如今，她在肯尼亚和卢旺达运营着数十辆电动公交车，每天用近乎静音的发动机驱动零排放车辆，搭载成千上万的乘客通勤上班。她剖析了推广清洁交通究竟需要什么——以及为什么跳过加油站这一站，可能比你想象的要近。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 Imagine a robot moving into your home. How would it change your daily life? Historian Emily Kate Genatowski shares five eye-opening lessons from a year living with her AI-powered robot roommate, from the quirky and chaotic to the surprisingly mundane. Her experiences show that the future of robots isn’t science fiction — it’s practical, messy and already here. 想象一下，一个机器人搬进你的家。它会怎样改变你的日常生活？历史学家艾米丽·凯特·杰纳托夫斯基（Emily Kate Genatowski）分享了她与一位人工智能机器人室友共处一年后得出的五个发人深省的教训——从古怪混乱到出乎意料的平淡无奇。她的经历表明，机器人的未来并非科幻小说——而是实用、凌乱，并且已经来到我们身边。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 In the 19th century, Scottish surgeon James Braid revolutionized the field of hypnotism, transitioning the practice towards inducing a sleep-like state. Today, hypnosis is used in psychiatry as a helpful medical tool, yet it still holds an entrancing place in popular fantasy. So, is there any truth to what it can accomplish? Or is it just illusion? Devin Terhune explores the power of suggestion. [Directed by Leah Putnam, narrated by Addison Anderson, music by Stephen LaRosa, Wonder Boy Audio]. 在19世纪，苏格兰外科医生詹姆斯·布雷德（James Braid）彻底改变了催眠术领域，将这一实践转向诱导类似睡眠的状态。如今，催眠在精神病学中被用作一种有益的医疗工具，但它在大众幻想中仍然占据着迷人的位置。那么，它能实现的效果究竟有几分真实？还是说这不过是幻觉？德文·特胡恩（Devin Terhune）探索了暗示的力量。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 What if the best defense against misinformation isn’t panic, but a punchline? Journalist and comedian Dave Jorgenson explores how misinformation has proliferated throughout history — from the age of Plato to the era of viral TikToks. With his own short, absurdist sketches that explain the news, he shows how humor can cut through fear, spark curiosity and explore nuanced truth. 如果对抗错误信息的最佳防御不是恐慌，而是一个笑话呢？记者兼喜剧演员戴夫·乔根森（Dave Jorgenson）探讨了错误信息如何贯穿历史不断蔓延——从柏拉图时代到TikTok病毒视频时代。他通过自己那些短小、荒诞的新闻解读短片，展示了幽默如何能够穿透恐惧、激发好奇心，并探索细腻的真相。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 What if the solution to feeding humanity has been hiding in the soil for millions of years? Bioengineer Karsten Temme discovered a remarkable answer to this question: for eons, crops relied on soil microbes to convert atmospheric nitrogen into food — until modern farming severed that ancient partnership. He shows how we can reawaken those dormant microbes using gene editing, creating “living fertilizer” that delivers nutrients to crops in real time and transforms farms around the world. 如果养活人类的解决方案，已在土壤中潜藏了数百万年之久，会怎样？生物工程师卡斯滕·泰默（Karsten Temme）发现了一个引人注目的答案：亿万年来，农作物一直依靠土壤中的微生物将大气中的氮转化为养分——直到现代农业割断了这一古老的合作关系。他向我们展示了如何利用基因编辑技术重新唤醒那些休眠的微生物，制造出“活体肥料”，实时为作物输送养分，并由此改变全球各地的农场。

Choosing to marry and share your life with someone is one of the most important decisions you can make in life. But with divorce rates approaching fifty percent in some parts of the world, it's clear we could use some help picking a partner. In an actionable, eye-opening talk, psychiatrist George Blair-West shares three keys to preventing divorce -- and spotting potential problems while you're still dating. 选择与某人结婚并共度一生，是人生中最重要的决定之一。然而，在世界上某些地区，离婚率已接近百分之五十，显然我们在挑选伴侣方面还需要一些帮助。在这场可行且发人深省的演讲中，精神病学家乔治·布莱尔-韦斯特（George Blair-West）分享了预防离婚的三个关键方法——以及在恋爱阶段就能发现潜在问题的技巧。 作者兼精神病学家布莱尔-韦斯特从事伴侣治疗已有25年。他致力于通过探索长期健康关系如何启动与构建，来预防离婚带来的深层痛苦和广泛负面影响。通过研究那些以不同程度浪漫之爱开启的成功关系，我们可以获得所有伴侣都能用以建立持久关系的洞见。他尤其感兴趣的是理解和定义“真爱”——区别于浪漫之爱——正是这种爱支撑着具有韧性的关系。他在2022年的TEDx演讲中进一步阐述了这些洞见在现代关系中的掌握与应用。 布莱尔-韦斯特的写作与演讲生涯始于关于自杀和抑郁症的科学论文发表，这使他于1998年成为纽约科学院的终身成员。随后他发表了通俗文章和五部著作。《探索之路》一书探讨了他对如何在生活中寻找个人意义与人生目的的兴趣，该书在励志小说类中获得了多个奖项。《如何做出你人生中最重要的决定：解锁健康持久关系的秘密》一书由他与女儿——约会教练吉文尼·布莱尔-韦斯特合著，该书以其2017年关于避免离婚的TED演讲为基础，深入剖析了导致关系破裂的三个主要因素。 布莱尔-韦斯特与结婚35年的妻子佩妮（心理学家）居住在澳大利亚布里斯班，育有两个成年子女。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 We've built a legal system that distrusts eyewitness memory — backed by cautionary science and high-profile exonerations. John Wixted, a leading psychology researcher, challenges this conventional wisdom with a counterintuitive finding: the problem might not be memory itself but how (and when) courts test it. 我们建立了一个不信任目击者记忆的司法体系——这背后有警示性的科学研究和大量备受关注的无罪平反案件作为支撑。然而，著名心理学研究者约翰·维克斯泰德（John Wixted）却以一个反直觉的发现挑战了这一传统观念：问题或许并不在于记忆本身，而在于法庭如何（以及何时）对记忆进行检验。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 You've probably heard the warnings about digital privacy: read the terms of service, think before you share, be careful what you click. But AI ethicist Jen Golbeck says the problem runs a lot deeper than that. In this eye-opening talk, she reveals how corporations and governments built a system of "data colonialism" that tracks your movements, searches and habits — for profit and control. Learn how you can fight back against the surveillance state, starting with the devices in your own home. 你大概听过很多关于数字隐私的警告：阅读服务条款、三思而后分享、小心点击链接。但AI伦理学家Jen Golbeck（珍·戈尔贝克）认为，问题远比这些深得多。在这场发人深省的演讲中，她揭示了企业和政府如何构建了一套"数据殖民主义"体系——为了利润和控制，追踪你的行踪、搜索记录和习惯。你将了解到，如何从自己家中的设备开始，反击这种监控式国家。 珍·戈尔贝克是一位计算机科学家，也是马里兰大学信息学院的教授。她研究人工智能和社交媒体，重点关注技术的心理和社会影响。她尤其感兴趣的是人工智能如何与信任相交织，以及它如何影响人们的行为和信念。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 Lead poisoning robs the world's kids of millions of IQ points a day and kills more people than wars, natural disasters and road accidents combined — yet we treat it as a problem we've already solved. Drew McCartor, who runs the nonprofit Pure Earth, has spent nearly two decades proving it doesn't have to be this way. He presents their three-step fix that's already working in places from Georgia to Ghana, and makes the case that we can finally beat a crisis hiding in plain sight. (This ambitious idea is part of The Audacious Project, TED’s initiative to inspire and fund global change.) 铅中毒每天剥夺全球儿童数百万个智商点，造成的死亡人数超过战争、自然灾害和交通事故的总和——然而我们却把它当作一个已经解决的问题来对待。德鲁·麦科特（Drew McCartor）运营着非营利组织Pure Earth，他花了近二十年时间证明事情本不必如此。他展示了他们的三步修复方案，该方案已在从格鲁吉亚到加纳等地发挥作用，并论证了我们可以最终战胜这个隐藏于众目睽睽之下的危机。（这个雄心勃勃的构想是The Audacious Project的一部分，该计划是TED激励和资助全球变革的倡议。）

The idea that depression comes from a chemical imbalance in the brain has shaped treatment for decades. Neuroscientist Lisa Monteggia shares research suggesting that's not the whole story — and shows how a decades-old drug could upend what we thought we knew about depression, with the potential to offer relief within hours. “抑郁症源于大脑化学物质失衡”这一观点，几十年来一直塑造着相关治疗方法。神经科学家丽莎·蒙特吉亚（Lisa Monteggia）分享的研究表明，这并非故事的全貌——她还展示了某种已有数十年历史的药物如何可能颠覆我们对抑郁症的既有认知，并有望在数小时内缓解症状。

如需学习资料（音频、视频、双语文本等），请关注公众号【悦读烩】。 What does it take to stay in control of your life online? AI ethicist Jen Golbeck and TED Fellow Shalini Kantayya discuss how algorithms, data collection and AI shape the choices you make every day. They explore whether it’s possible to use the internet without giving up your privacy, how to push back against big tech and what AI should never be allowed to decide. (This episode is part of “Idea Knock Down,” a series featuring experts with different perspectives taking on big questions — one block at a time.) 掌控线上生活需要什么？AI伦理学家詹·戈尔贝克（Jen Golbeck）和TED研究员莎莉妮·坎塔亚（Shalini Kantayya）探讨了算法、数据收集和AI如何塑造你每天所做的选择。她们探讨了是否有可能在互联网上使用而不放弃隐私，如何反击大型科技公司，以及AI绝不应该被允许决定什么。（本集是“观点交锋”系列的一部分，该系列邀请不同视角的专家逐一探讨重大问题。） 詹·戈尔贝克是一位计算机科学家，也是马里兰大学信息学院的教授。她研究人工智能和社交媒体，重点关注技术的心理和社会影响。她尤其关注人工智能如何与信任相交织，以及它如何影响人们的行为和信念。